Category Archives for Tips

Tips for A Healthy Back: How to Lift Heavy Objects Safely

People usually think they know how to lift heavy objects correctly and safely, then they’re shocked when they suddenly become injured during a simple lift. Lifting involves much more than just bending your knees in order to avoid doing some serious damage to your back. Our tips for a healthy back will discuss the proper […]

Continue reading

Self-Massage Tips for Those Long Days at the Office 

If you’ve ever had a massage or heard about massage therapy from friends and family, then you know even a short massage can go a long way toward relieving pain and stress in the body. Massage can actually also make the body recover at a faster rate after an injury or illness. But hiring a […]

Continue reading

Office Chair Safety Tips for Better Back Support 

Every desk jockey has their favorite kind of office chair. It’s a chair that’s comfortable, provides enough back support and is safe to sit in all day, without causing back pain or other issues. But not everyone has the right type of chair or they don’t know how to make their chair safer and more […]

Continue reading

Is an LCD or LED Monitor Better for Your Eyes? 

If you’re searching for a new computer monitor your choice will be between the two leading technologies: LCD or LED.  Both options are considered a serious upgrade from the bulky CRT monitors of the past. If you’re trying to decide between LED and LCD monitors, it can be a tough decision if you’re someone who […]

Continue reading

Best Ergonomic Office Chair for Lower Back Support

People who work in an office often spend plenty of time sitting in your office chair- a position which can add a great deal of pressure and stress to the different structures in the spine. Because of this, you’ll need to find the best ergonomic office chair in order to prevent developing back problems or […]

Continue reading